“Red Robin Nutrition Info & Values 2024 USA | Unlock Healthy Dining Choices”
By being aware of nutrition information, you can avoid allergens or foods that don’t fit your specific diet, like low-sodium or gluten-free options. Here you can find all the details about your favorite things such as key nutrients, calories, allergens, vitamins, and minerals.
If you are craving all the details on what’s inside your favorite Red Robin Menu items, you have come to the right place!
Understanding nutritional values when dining out is important because knowing nutrition facts in your meal allows you to make informed decisions about what you’re eating.
Red Robin nutrition info and Allergy-Friendly calculators are the tools from which you can customize your meal. This helps you enjoy your meal while supporting a balanced, healthier, and make more informed choices that align with your dietary needs. Here you can download the Red Robin nutrition pdf.
Red Robin Nutrition Info
With detailed nutritional information, Red Robin Nutrition Info committed to making sure every guest can make their food with confidence and transparency.
BBQ Burnt Ends ‘n Bacon Burger
1,370 Calories
Cheesy Bacon Fondue | Red Robin
1,360 Calories
Savoury Steakhouse Burger
1,320 Calories
Monster Burgers
1,300 Calories
Black & Bleu
1,070 Calories
Royal Red Robin
1,120 Calories
The Southern Charm – Red Robin
1,170 Calories
Whiskey River® BBQ
1,200 Calories
Banzai Gourmet Burger
980 Calories
Bacon Cheeseburger
1,000 Calories
Scorpion Gourmet Burger
1,070 Calories
Bleu Ribbon
1,070 Calories
Sauteed ‘Shroom
910 Calories
Chili Chili TM Cheeseburger
920 Calories
Smashed Avocado ‘n Bacon
930 Calories
Burnin’ Love
980 Calories
RED ROBIN NUTRITION AND ALLERGEN FRIENDLY CALCULATOR
A nutrition chart empowers you to enjoy your meal confidently and makes it easier for people with dietary restrictions to choose safe options. It is a helpful tool for making informed choices, customizing meals, avoiding allergens, and supporting health goals.
You can find the full chart on their Official Website or in-store, ensuring you’re always prepared to make mindful choices. According to this red robin’s nutrition calculator plan your next personalize nutrition menu. According to this red robin’s nutrition calculator plan your next personalize nutrition menu.
Red Robin Under 600 Calories Menu
Red Robin serves various menu items, with calorie counts under 600.
Root Beer Float
580 Calories
Banzai sauce with pineapple ring
580 Calories
Island heat sauce with pineapple jalapeno
150 Calories
Buzzard sauce with bleu cheese crumbles
200 Calories
Jump starters, sweet potato fries
410 Calories
Jump starters, cheesy mozzarella twists
460 Calories
Keep it simple, chicken
350 Calories
Keep it simple, veggie
360 Calories
Keep it simple, beef
570 Calories
Menu Hacks for your Lifestyle
The Red Robin “Lifestyle Hacks” helps to customise meals to fit dietary preferences, such as using gluten-free buns, swapping protein options, or opting for lettuce wraps. It also suggests switching toppings, choosing lighter sauces, and selecting healthier sides like steamed broccoli. These hacks help reduce calories, carbs, or allergens while enjoying Red Robin’s menu.
Know your buns, or lack thereof.
- Wedgie Style
- Ask for it Open-Faced – Enjoy half the bun.
- Skip The Bun – you can save 150-210 calories.
- Go Gluten-Free – For just a little extra dough.
Protein Swap
If you want to customize your meal and save up to 200 calories, then you change your beef patty to a lighter option.
- Crispy Chicken Patty adds 100 calories
- Turkey Burger you can save 90 calories
- Impossible Burger Patty™ you can save 100 calories
- Grilled Chicken Breast you can save 220 calories
- Veggie Patty is a Custom-blended, Ancient-grain-and-quinoa and you can save 210 calories.
Switch Toppings
- Skip the Cheese with 110 calories.
- Load up on Low-cal Veggies –tomatoes, lettuce, onion, cucumber, pickles, and jalapeños, each containing fewer than 10 calories per serving.
- Pepperjack with calories 100.
Stay Saucy
- Fresh Salsa with15 calories(additional cost)
- Smoke & Pepper Ketchup with 90 calories(additional cost)
- Sweet & Spicy Ketchup with 130 calories
- Scorpion Sauce with 80 calories
Change Sides
- Steamed Broccoli with 30 Calories.
- Without Dressing Side Salad with 100 Calories.
Nutrition & Allergen Information
Red Robin menu contains common allergens like gluten, dairy, nuts, and eggs. However, all menu items are prepared in a shared kitchen, so there may be cross-contact with allergens.
Fried menu items may be cooked in oil shared with animal products. When you consume raw or uncooked food like seafood, egg, or meat it may cause foodborne illness for those with certain medical conditions.
Calories Requirement in USA
Calorie needs vary with age and gender, but USA general calorie recommendations for adults are 2,000 calories and 1,200-2,000 calories for children per day.